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My goal is to help you create a strong mind, healthy body, and unshakeable spirit.

About

Dr. Glassman And His Work

Charles F. Glassman, MD, aka CoachMD™, practiced internal medicine for over thirty years. During this period, he observed that many, if not most, problems for which people seek medical attention stem from daily life challenges. Instead of automatically giving a pill to try and make them go away, Dr. Glassman sought to empower individuals with information and guidance so that they could learn to better take care of themselves.

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Strong Mind

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Healthy Body

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Unshakeable Spirit

Dr. Glassman's collection of digital products offers a transformative journey into self-awareness and personal growth. Each creation is a blend of insightful wisdom, practical advice, and inspirational guidance designed to empower individuals in navigating the complexities of the mind and emotions. These resources are tools for anyone seeking to enhance their understanding of themselves and their interactions with the world, fostering a life of greater clarity, purpose, and fulfillment.

Speaking
CrossFit Masters 60+ Series Part 5: From Shoulder Surgery to the Podium
41:58

CrossFit Masters 60+ Series Part 5: From Shoulder Surgery to the Podium

🔥 CrossFit Masters 60+ Series Part 5: Eric Cohen's Journey from Injury to the CrossFit Games! 🔥 At 61 years old, Eric Cohen proves that age is just a number. In this episode, we dive deep into his CrossFit journey, from his first scaled workouts to standing on the CrossFit Games podium. 💪🏆 He shares how he overcame a serious shoulder injury, continued training, and why strength training is critical for longevity. Whether you’re an experienced CrossFitter or just getting started, this episode is packed with inspiration and practical tips to keep moving strong at any age! 📌 Watch the full episode and subscribe for more CrossFit Masters content! 👉 YouTube: CoachMDofficial 🎧 Listen on Apple & Spotify: The CoachMD Podcast ⏳ Timestamps: 00:00 – Intro: Meet Eric Cohen 💥 03:12 – How Eric Discovered CrossFit 07:45 – The Power of Functional Fitness for Aging 10:32 – How CrossFit Helped Eric’s Shoulder Recovery 14:55 – Competing in the CrossFit Games at 60+ 19:20 – The Importance of Strength Training as You Age 22:15 – Overcoming Injuries & Training Smarter 27:45 – Eric’s Favorite Supplements for Performance & Recovery 30:10 – Debunking Myths About CrossFit & Aging 35:20 – Why More People Over 60 Should Try CrossFit! 40:00 – Final Thoughts & Advice for Masters Athletes 📢 If this inspired you, drop a comment below! Are you training for longevity? 💬🔥 🔖 #CrossFitMasters #FitnessOver60 #HealthyAging #Longevity #CoachMD #CrossFitGames #StrengthTraining #FunctionalFitness #MastersAthlete #CrossFitOver60 #WorkoutMotivation #HealthAndWellness #CrossFitCommunity #AgingStrong #TheCoachMDPodcast
CrossFit Masters 60+ Series Part 4: Meet Bruce Jacobs
41:12

CrossFit Masters 60+ Series Part 4: Meet Bruce Jacobs

🎙️ CrossFit Masters 60+ Series Part 4: Meet 70-year-old Bruce Jacobs 💪🔥 What happens when a man who never saw himself as an athlete finds CrossFit in his 60s? Bruce Jacobs shares his incredible transformation from an average active lifestyle to becoming a competitive CrossFit Masters athlete—now thriving at nearly 70 years old! 🏋️‍♂️ Bruce dives into: ⏳ 0:00 - How he stumbled into CrossFit without knowing what it was 🤯 ⏳ 5:14 - Why he always thought he wasn’t an athlete—and how that changed ⏳ 12:36 - The benefits of drop-ins at CrossFit gyms worldwide ✈️ ⏳ 20:25 - Functional fitness and how it helps with aging gracefully 🏃‍♂️ ⏳ 32:45 - Overcoming shoulder impingement & chronic pain naturally ⏳ 42:10 - Strength, balance & mobility: Why he feels better at 70 than at 50 ⏳ 50:30 - Bruce’s rapid-fire CrossFit "this or that" challenge! 🔥 🌟 CrossFit is more than just fitness—it’s about longevity, movement, and community. Bruce proves it’s NEVER too late to start! 📌 Watch the full episode on YouTube @CoachMDofficial or listen on Apple & Spotify – The CoachMD Podcast! ✅ Like & Share if Bruce’s story inspires you! ✅ Subscribe for more CrossFit Masters success stories & expert insights. ✅ Drop a comment: What’s your go-to workout movement? ⬇️ Hashtags: #CrossFitMasters 💪 #FitnessOver60 🏋️‍♂️ #AgingStrong 🛡️ #LongevityTraining ⏳ #MindBodySoul 🙏 #ResilientSpirit 💥 #NeverTooLateToStart 🚀 #CoachMDPodcast 🎙️ #FunctionalFitness 🔄

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Dr. Glassman's blog collection is a tapestry of insights that intertwine his deep understanding of human psychology with his extensive medical expertise. These writings explore a range of topics, from the nuances of human behavior and thought processes to the latest advancements in medical science. Each piece reflects a holistic approach to wellness, offering readers a blend of cutting-edge medical knowledge and profound, introspective wisdom. This rich content is designed for those seeking a deeper understanding of their overall health and well-being beyond the conventional.

Dr. Glassman's approach changed how I view health and well-being. His wisdom in managing both physical and mental aspects is remarkable.

Walter

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