💥 In this clip from the CrossFit Masters 60+ Series, Jim Cordes faces the ultimate rapid-fire challenge: choosing between iconic CrossFit movements like thrusters, burpees, and more! Which would YOU choose? 🤔 👉 Watch the full episode on YouTube @CoachMDofficial and don’t forget to subscribe for more inspiring stories and CrossFit insights! #CrossFitMasters #CrossFit60Plus #FunctionalFitness #RapidFireQnA #MindBodySoul #CoachMDPodcast

8🎙️ Join Dr. Charles Glassman (CoachMD) as he welcomes the inspiring Dee Seda, a CrossFit Masters athlete and pancreatic cancer survivor, to share her journey of resilience, faith, and fitness. 💪 From battling one of the most challenging cancers to becoming a top-level competitor in the 65+ division, Dee’s story will move and motivate you. 🙌 Discover how faith, mindset, and the CrossFit community helped her rebuild her life and achieve incredible milestones. 🌟  🎧 Special thanks to Zack Glassman for producing all the episodes of The CoachMD Podcast. Your expertise and dedication ensure these stories are shared with excellence and heart! 🙌   This episode dives deep into: ⏳ 0:00 - Introduction to Dee Seda's remarkable story ⏳ 5:14 - Dee’s pancreatic cancer diagnosis and the Whipple procedure ⏳ 12:36 - The power of faith and prayer during recovery 🙏 ⏳ 20:25 - Rebuilding strength with CrossFit at 65+ 💥 ⏳ 32:45 - Dee’s fitness tips, nutrition, and mindset secrets 🥦 ⏳ 42:10 - Competing in CrossFit Masters and inspiring others 🔥 Be sure to like, comment, and subscribe for more inspiring stories like Dee’s! 🔥 Call to Action: 📌 Share this episode with someone who needs a dose of inspiration! 📌 Subscribe to CoachMD for more content on fitness, health, and empowerment. 📌 Join the conversation in the comments below: What inspires YOU to stay strong in mind, body, and soul?

At 65, Dr. Charles Glassman (CoachMD) is launching the CrossFit Masters 60+ Series, highlighting the incredible stories of athletes redefining fitness, health, and longevity beyond 60. In this episode, he sits down with Tom Fameree, a top-ranked Masters CrossFit athlete, to discuss training after 60, competing at the CrossFit Games, and how fitness can transform both body and mind. They dive into key topics like scaling workouts for longevity, cholesterol myths, creatine for performance and brain health, and the failures of conventional medicine. Whether you’re already an athlete or considering CrossFit for the first time, this conversation will show you that age is just a number when it comes to strength and resilience. 💪 This is the second episode of the CrossFit Masters 60+ Series—because we’re not slowing down, we’re leveling up! 📢 Follow CoachMD: 🌐 Website: www.TheCoachMD.com 📷 Instagram: @CoachMDofficial 📘 Facebook: @CoachMD 🐦 X (Twitter): @CoachMDofficial 📺 YouTube: @CoachMDofficial Timestamps: 00:00 – Welcome to the CrossFit Masters 60+ Series 03:15 – Tom Fameree’s Journey: From College Athlete to CrossFit Games Competitor 10:45 – The Secret to Thriving in CrossFit After 60 17:30 – Why Doctors Fail to Give Real Health Advice 25:10 – Cholesterol, Statins & What You Need to Know After 60 32:50 – Creatine for Performance & Brain Health Over 60 42:00 – The Mental Side of Fitness & Handling Anxiety in Competition 50:30 – How Medical Journals & Big Pharma Influence Healthcare 1:02:15 – Competing at the CrossFit Games: The Road to the Podium 1:10:00 – How Anyone Over 60 Can Start CrossFit Today 1:18:40 – Rapid Fire Questions & Final Thoughts 🎧 Listen Now & Join the 60+ Fitness Revolution!